Fitness Classes
Group Fitness in Georgetown, KY
Join a gym that’s built for YOU.
Most gyms for seniors and older adults either push too hard or don’t challenge you at all. At Hyphen, our group classes are built for 60+ who want to feel stronger, steadier, and more confident in daily life.
This is movement with purpose — designed by Doctors of Physical Therapy who know exactly how to make exercise safe and effective for your body.
Get Fitter: From resistance training for 60+ to balance exercises for seniors, every class helps you move with confidence.
Stay Safe: Led by Physical Therapists, our program keeps you safe and far away from getting hurt.
Feel Connected: You’ll be a part of an encourging community that cheers you on every step of the way.
Enjoy the Process: Every class is approachable, adaptable, and — yes — fun.
Why Choose HYPHEN?
Safe for Everybody
We tailor movements for arthritis, osteoporosis, joint replacements, and other common concerns.
Coaching You Can Trust
Led by experts in aging who know the difference between too careful and too much.
Small Group - Big Support
If you want to workout with 30 people, Hyphen is not for you. We offer small classes to provide expert-level coaching.
Never Get Bored
Every class is different and professionally programmed. Every day includes a combo of strength, flexibility, low-impact cardio, balance, and so much more.
What To Expect in our 60 min. classes
INSTRUCTION
Our coaches walk you through the exercises step-by-step, with plenty of options and modifications so you get the right workout for you.
WARM UP
We start by getting your joints moving and your body primed. This helps prevent injury and prepares you for a great workout.
WORKOUT
This is where the magic happens. You'll work through strength, balance, and mobility exercises tailored for people 60+, all at your own pace.
STRETCHING
We end each class with gentle stretches and breathing work to help your body recover and leave you feeling calm, strong, and accomplished.
What Members Say
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![Woman that's 60+ on a rowing machine smiling during a class at Hyphen fitness & physical therapy in Georgetown, KY.]()
More Confidence
"I feel more confident about myself and my strength."
Julia S.
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![Man that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.]()
Recover from Surgery
"I had a knee replacement a year ago and I'm doing things I never thought were possible.
Marvin M.
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![Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY. She's working to overcome osteoporosis.]()
Overcome Osteoporosis
"I'm fighting osteoporosis and am able to lift more than I ever have in my life."
Kim B.
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![Woman that's 60+ working with a physical therapist during a session at Hyphen fitness & physical therapy in Georgetown, KY.]()
More Independent
"I no longer have to hold on to a railing for stairs or use my hands to get out of chairs."
Francine F.
PRICING
Become a Member
Membership
Unlimited Classes
Safe & Effective programming that helps you get as strong, fit, and steady as possible.
Access to Expert Physical Therapists
Supportive Community
No Contracts, Cancel Anytime.
$159/mo + tax
Try It Out
Starter Pack
4 Class Punch Card
Safe & Effective programming that helps you get as strong, fit, and steady as possible.
Access to Expert Physical Therapists
Supportive Community
$49 + tax
30-Day Risk-Free Guarantee
Don’t like it? Tell us within 30 days and you’ll get your money back. No questions asked.
Group Class FAQs
Are your fitness classes really built for seniors and people 60+?
Yes—down to every movement, every pace, every word of encouragement. Our classes are designed specifically for active aging, focusing on balance, strength, flexibility, and mobility in a way that’s safe, fun, and energizing. This isn’t “senior aerobics”—it’s movement that matters.
What kinds of classes do you offer?
We offer two types of classes that are split up based on your level. In your Free Consultation, we’ll ask you a few questions that will give us a good idea which class is best for you. Both classes have the same benefits and include balance exercises, flexibility, resistance training, and circuit-style workouts designed to improve strength, energy, and coordination. Whether you're looking for low-impact or ready to sweat, there's a spot for you.
When do you offer classes?
See our Schedule here.
What if I’ve never taken a group class before?
No problem at all. Most of our members hadn’t either when they started. You’ll be welcomed, guided, and supported from your first class and beyond. We modify everything to your level—no one gets left behind, and no one feels out of place.
Do I need special equipment or experience to join?
Nope. Just bring comfortable clothes, a water bottle, and a willingness to try. We provide all equipment, and our coaches guide you through every move with clear instruction and encouragement. You’ll feel confident in no time.
How big are your classes?
Each class is capped at 12 members. So you get the individual attention you need, without the crowd. This ensures your form is right, your pace is safe, and your progress is personal.
What’s the difference between training at Hyphen and a regular gym?
Hyphen was built for people 60+ by Doctors of Physical Therapy who are Specialists in Older Adults. That means classes are designed with expert care—not cookie-cutter plans or high-risk exercises. You’ll get the right workout for you within a community that’s all about helping you be the best version of yourself.
Do you accept insurance for training or fitness services?
Fitness services, including personal training and group classes, are not covered by insurance. But many of our members use HSA or FSA funds to cover the cost. And with our 30-day guarantee, you can try it risk-free.
Can I do both physical therapy and fitness classes at Hyphen?
Absolutely. In fact, that’s what makes Hyphen different. We’re built to help you move from pain to progress—so your rehab can naturally flow into strength training, group classes, or personal training. Whether you want to garden without pain or hike with grandkids, we’ll help you get there.
How do I get started?
Simple: just Book a Free Consultation. You’ll talk with one of our Physical Therapists who will listen to your goals, assess what’s going on, and help you build a path forward. No pressure, no gimmicks—just expert guidance to help you live better.